whole families Uniting in whole health
At wholeU Health Solutions, we make healthy habits simple—and fun—for kids, families, and communities through personalized coaching and interactive workshops. By introducing small changes early, we help set the foundation for lifelong health and performance. While our focus is on empowering kids, lasting change depends on the support of parents, peers, and communities. That’s why we work to create environments where kids don’t just practice healthy habits—they help lead the solution.
Our WHY
The CDC estimates 60% of U.S. adults and 40% of school-aged children are dealing with at least 1 chronic disease.
Our children may be the first generation to live shorter lives than their parents—Now is the time to equip our children with the health habits and knowledge they need to thrive for a lifetime!
Meet the Team
The heart of wholeU is a mother-daughter duo dedicated to creating resources that inspire lasting change for children and their families on their wellness journeys. With a shared vision and complementary expertise, they bring a unique blend of personal experience and professional knowledge to the business. Their deep connection as a family and commitment to the well-being of others drives the development of programs and products that promote physical and emotional health.
Our Services
1
Personalized Coaching
Our personalized health coaching supports individuals, parents and children, or entire families in building healthier routines that last. Together, we’ll create a plan that fits your lifestyle, with the right mix of nutrition, movement, and daily habits.
Your program may include:
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Comprehensive health and lifestyle assessments
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Personalized goal setting and action planning
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Education on nutrition, movement, and sleep
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Practical tools and resources for everyday success
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Ongoing accountability and motivation
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Regular progress monitoring and plan adjustments
2
Interactive Workshops
Workshops can be tailored for teams, classrooms, after-school programs, family wellness events or other youth organizations. Each session leaves kids with practical takeaways to support lifelong healthy habits while having fun with their peers!
Your program may include:
Engaging Lessons - Simple, age-appropriate education on creating a balance with some healthy choices.
Hands-On Activities - Bring back 'play' for kids, mindful exercises, and interactive food explorations.
Goal Setting & Tracking – Students set personal wellness goals and track progress.
Collaboration & Connection – Encourages teamwork, peer discussions, and reflection on daily habits.